Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 77.5 mg |
| Sodium | 121.7 mg |
| Potassium | 571.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.9 g |
| Protein | 25.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.1 % |
| Copper | 7.5 % |
| Folate | 5.5 % |
| Iron | 14.0 % |
| Magnesium | 10.6 % |
| Manganese | 8.3 % |
| Niacin | 50.5 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 27.5 % |
| Riboflavin | 10.7 % |
| Selenium | 29.5 % |
| Thiamin | 9.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted lemon chicken with green beans and potatoes
View the full roasted lemon chicken with green beans and potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted lemon chicken with green beans and potatoes
138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)
41 calories of Red Potato, (58.13 grams)
19 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.38 serving)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.38 cloves)
2 calories of Thyme, ground, (0.13 tbsp)
Calories per serving of roasted lemon chicken with green beans and potatoes
138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)
41 calories of Red Potato, (58.13 grams)
19 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.38 serving)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.38 cloves)
2 calories of Thyme, ground, (0.13 tbsp)
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