Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 413.6
Total Fat 13.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.1 g
Cholesterol 50.4 mg
Sodium 1,058.0 mg
Potassium 1,375.3 mg
Total Carbohydrate 50.7 g
Dietary Fiber 14.4 g
Sugars 15.6 g
Protein 27.5 g
Vitamin A 47.1 %
Vitamin B-12 27.2 %
Vitamin B-6 43.7 %
Vitamin C 109.2 %
Vitamin D 6.7 %
Vitamin E 5.1 %
Calcium 28.8 %
Copper 25.9 %
Folate 27.2 %
Iron 47.1 %
Magnesium 26.6 %
Manganese 59.5 %
Niacin 32.6 %
Pantothenic Acid 13.3 %
Phosphorus 34.0 %
Riboflavin 31.4 %
Selenium 42.1 %
Thiamin 24.3 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

114 calories of Beef, top sirloin, (2 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

45 calories of Stewed Tomatoes, Italian, (0.50 cup)

42 calories of Barley, pearled, raw, (0.06 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Rutabagas, (0.50 cup, cubes)

18 calories of Turnips, (0.50 cup, cubes)

17 calories of Green Beans (snap), (0.50 cup)

14 calories of Oregano, ground, (1 tbsp)

10 calories of Campbell's Low Sodium Beef Broth, (0.75 cup)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Paprika, (1 tsp)

6 calories of Bay Leaf, (1 tbsp, crumbled)

4 calories of Garlic, (1 clove)

4 calories of Savory, ground, (1 tsp)


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