Beef Stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 413.6
- Total Fat: 13.3 g
- Cholesterol: 50.4 mg
- Sodium: 1,058.0 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 14.4 g
- Protein: 27.5 g
View full nutritional breakdown of Beef Stew calories by ingredient
Introduction
Very hearty, and filling Very hearty, and fillingNumber of Servings: 1
Ingredients
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Beef, top sirloin or sirloin tip
Garlic, 1 clove
Extra Virgin Olive Oil, 1 tsp
Onions, 1/2 cup
Celery, 1/2 cup
Mushrooms, fresh, 1/2 cup
Turnips, 1/2 cup
Rutabagas, 1/2 cup
Green Beens, 1/2 cup
Campbell's 25% less sodium beef broth, 2/3 cup
Barley, pearled, 1 tablespoon
Stewed Tomatoes, Italian style, 2/3 cup
Bay Leaf
Oregano
Paprika
Savory
Directions
Brown onions and celery in olive oil
Add garlic
Brown beef
Add broth, water, barley, bay leaf
Add turnip, green beans, rutabaga, mushrooms, tomatoes, oregano, savory, paprika in that order
Simmer until vegetables and barley are cooked.
To lower the salt content, no salt tomatoes can be used.
Number of Servings: 1
Recipe submitted by SparkPeople user VICKYLT.
Add garlic
Brown beef
Add broth, water, barley, bay leaf
Add turnip, green beans, rutabaga, mushrooms, tomatoes, oregano, savory, paprika in that order
Simmer until vegetables and barley are cooked.
To lower the salt content, no salt tomatoes can be used.
Number of Servings: 1
Recipe submitted by SparkPeople user VICKYLT.