Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 326.8
Total Fat 12.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.1 g
Cholesterol 80.7 mg
Sodium 88.9 mg
Potassium 901.4 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.5 g
Sugars 2.7 g
Protein 30.1 g
Vitamin A 63.2 %
Vitamin B-12 43.1 %
Vitamin B-6 39.8 %
Vitamin C 67.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 4.2 %
Copper 14.5 %
Folate 9.5 %
Iron 22.2 %
Magnesium 15.0 %
Manganese 12.9 %
Niacin 26.0 %
Pantothenic Acid 7.3 %
Phosphorus 29.4 %
Riboflavin 18.8 %
Selenium 43.4 %
Thiamin 15.5 %
Zinc 42.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef n Veggie Stew

View the full Beef n Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef n Veggie Stew

183 calories of Beef, top sirloin, (3.20 oz)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

48 calories of Olive Oil, (0.40 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

0 calories of Water, tap, (1 cup (8 fl oz))


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