Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 104.0 mg
Sodium 467.7 mg
Potassium 79.1 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 10.4 g
Vitamin A 3.2 %
Vitamin B-12 3.5 %
Vitamin B-6 2.7 %
Vitamin C 2.7 %
Vitamin D 2.6 %
Vitamin E 2.4 %
Calcium 1.8 %
Copper 1.0 %
Folate 3.7 %
Iron 3.8 %
Magnesium 1.3 %
Manganese 2.0 %
Niacin 0.3 %
Pantothenic Acid 3.0 %
Phosphorus 4.5 %
Riboflavin 6.6 %
Selenium 9.2 %
Thiamin 1.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in E's Tuna Fish

View the full E's Tuna Fish Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of E's Tuna Fish

47 calories of Starkist chunk light Tuna in water (3 oz can), (0.67 serving)

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Dill Pickles, (0.04 cup, chopped or diced)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.