Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 3.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 19.7 mg
Sodium 508.1 mg
Potassium 342.6 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 8.0 g
Vitamin A 94.3 %
Vitamin B-12 4.3 %
Vitamin B-6 11.5 %
Vitamin C 21.1 %
Vitamin D 0.2 %
Vitamin E 2.0 %
Calcium 3.1 %
Copper 4.3 %
Folate 8.5 %
Iron 6.3 %
Magnesium 6.1 %
Manganese 8.5 %
Niacin 12.0 %
Pantothenic Acid 3.1 %
Phosphorus 11.0 %
Riboflavin 9.2 %
Selenium 9.0 %
Thiamin 25.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Ham,Green Bean & Carrot (but no potato) Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Ham,Green Bean & Carrot (but no potato) Soup

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

17 calories of Green Beans (snap), (0.50 cup)

13 calories of Butter, salted, (0.13 tbsp)

9 calories of Baby Carrots, raw, (28.13 grams)

2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Flour, white, (0 cup)


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