Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 90.0 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 19.7 mg |
Sodium | 508.1 mg |
Potassium | 342.6 mg |
Total Carbohydrate | 7.7 g |
Dietary Fiber | 2.6 g |
Sugars | 0.0 g |
Protein | 8.0 g |
Vitamin A | 94.3 % | Vitamin B-12 | 4.3 % |
---|---|
Vitamin B-6 | 11.5 % |
Vitamin C | 21.1 % |
Vitamin D | 0.2 % |
Vitamin E | 2.0 % |
Calcium | 3.1 % |
Copper | 4.3 % |
Folate | 8.5 % |
Iron | 6.3 % |
Magnesium | 6.1 % |
Manganese | 8.5 % |
Niacin | 12.0 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 11.0 % |
Riboflavin | 9.2 % |
Selenium | 9.0 % |
Thiamin | 25.5 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Ham,Green Bean & Carrot (but no potato) Soup
View the full Hearty Ham,Green Bean & Carrot (but no potato) Soup Recipe & Instructions
Submitted by: CALIDREAMER76
Submitted by: CALIDREAMER76
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Ham,Green Bean & Carrot (but no potato) Soup
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Baby Carrots, raw, (28.13 grams)
2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Flour, white, (0 cup)
Calories per serving of Hearty Ham,Green Bean & Carrot (but no potato) Soup
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Baby Carrots, raw, (28.13 grams)
2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Flour, white, (0 cup)
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