Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 148.3 mg
Potassium 20.2 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.4 g
Sugars 12.6 g
Protein 4.5 g
Vitamin A 0.2 %
Vitamin B-12 0.3 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.5 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 0.2 %
Folate 0.1 %
Iron 0.3 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in king arthur whole wheat rolls

View the full king arthur whole wheat rolls Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of king arthur whole wheat rolls

89 calories of Whole Wheat Flour, (0.22 cup)

45 calories of Virginia Bear Pure Clover Honey, (0.75 tbsp)

3 calories of Vital wheat gluten, (0.94 grams)

2 calories of Milk, 1%, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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