Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 14.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.9 g
Cholesterol 212.5 mg
Sodium 123.7 mg
Potassium 942.4 mg
Total Carbohydrate 33.2 g
Dietary Fiber 4.0 g
Sugars 2.4 g
Protein 10.2 g
Vitamin A 16.7 %
Vitamin B-12 8.3 %
Vitamin B-6 27.8 %
Vitamin C 27.6 %
Vitamin D 6.5 %
Vitamin E 3.4 %
Calcium 5.5 %
Copper 11.0 %
Folate 18.4 %
Iron 13.4 %
Magnesium 13.9 %
Manganese 21.1 %
Niacin 11.0 %
Pantothenic Acid 12.2 %
Phosphorus 21.0 %
Riboflavin 20.1 %
Selenium 23.1 %
Thiamin 9.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Egg and Potato Skillet

View the full Italian Egg and Potato Skillet Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Egg and Potato Skillet

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

23 calories of Smart Balance Light, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)


Nutrition & Calorie Comments  

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