Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.4 mg |
| Sodium | 452.4 mg |
| Potassium | 287.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 4.3 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 10.9 % |
| Copper | 4.1 % |
| Folate | 18.0 % |
| Iron | 8.7 % |
| Magnesium | 8.1 % |
| Manganese | 16.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 12.1 % |
| Selenium | 4.0 % |
| Thiamin | 5.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad
View the full Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad
55 calories of greek dressing, (0.50 serving)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
40 calories of Feta Cheese, (0.10 cup, crumbled)
24 calories of Pasta, whole wheat elbows, (0.25 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Spinach, fresh, (1 cup)
7 calories of Onions, raw, (3 rings)
Calories per serving of Greek Salad
55 calories of greek dressing, (0.50 serving)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
40 calories of Feta Cheese, (0.10 cup, crumbled)
24 calories of Pasta, whole wheat elbows, (0.25 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Spinach, fresh, (1 cup)
7 calories of Onions, raw, (3 rings)