Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.1
Total Fat 24.7 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.6 g
Cholesterol 87.7 mg
Sodium 154.4 mg
Potassium 332.1 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 20.5 g
Vitamin A 0.9 %
Vitamin B-12 44.6 %
Vitamin B-6 14.7 %
Vitamin C 0.4 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 1.6 %
Copper 5.6 %
Folate 2.8 %
Iron 11.4 %
Magnesium 5.5 %
Manganese 1.1 %
Niacin 27.3 %
Pantothenic Acid 5.7 %
Phosphorus 16.7 %
Riboflavin 16.7 %
Selenium 26.7 %
Thiamin 4.5 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef with Mushrooms

View the full Ground Beef with Mushrooms Recipe & Instructions
Submitted by: ZOEMOM37
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef with Mushrooms

299 calories of Ground beef, lean, (4 oz)

15 calories of Sour Cream, (0.50 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I used light sour cream to cut down on the calories. Submitted by:
1HAPPYSPIRIT

(6/29/18)
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Deliscious but I added more sour cream to thicken and some Kitchen Bouquet browning seasoning so it was more like gravy. I know this added fat and calories, but felt it needed something extra to keep my husband motivated on our journey to healthier eating. Served over rice and a steamed sweet potat Submitted by:
SFEARS6

(4/8/16)
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My Family and I really enjoyed this! I didn't have enough sour cream and used Garlic Salt in place of the regular salt and added pepper, it turned out perfect! We ate it over noodles, so yummy!! We will make this again!! Submitted by:
OBSHORTIE

(5/4/09)
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