Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 589.3 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,856.9 mg |
| Potassium | 318.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 89.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 242.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 17.1 % |
| Copper | 14.7 % |
| Folate | 30.8 % |
| Iron | 36.2 % |
| Magnesium | 11.9 % |
| Manganese | 6.6 % |
| Niacin | 141.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 39.6 % |
| Riboflavin | 284.1 % |
| Selenium | 78.9 % |
| Thiamin | 320.7 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic FIRM Seitan
View the full Basic FIRM Seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic FIRM Seitan
407 calories of Vital wheat gluten, (110 grams)
115 calories of Olive Oil, (0.06 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
20 calories of Edward & Sons Not-Beef bullion cube, (1 serving)
8 calories of Soy Sauce, (0.06 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Basic FIRM Seitan
407 calories of Vital wheat gluten, (110 grams)
115 calories of Olive Oil, (0.06 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
20 calories of Edward & Sons Not-Beef bullion cube, (1 serving)
8 calories of Soy Sauce, (0.06 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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