Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 394.0
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 2.9 mg
Sodium 156.5 mg
Potassium 1,231.4 mg
Total Carbohydrate 81.5 g
Dietary Fiber 11.4 g
Sugars 8.3 g
Protein 11.6 g
Vitamin A 96.4 %
Vitamin B-12 0.4 %
Vitamin B-6 39.2 %
Vitamin C 71.2 %
Vitamin D 10.8 %
Vitamin E 2.0 %
Calcium 10.3 %
Copper 27.5 %
Folate 20.5 %
Iron 21.6 %
Magnesium 21.1 %
Manganese 43.4 %
Niacin 36.3 %
Pantothenic Acid 16.5 %
Phosphorus 28.9 %
Riboflavin 24.7 %
Selenium 23.5 %
Thiamin 26.6 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom-Barley-Vegetable Soup

View the full Mushroom-Barley-Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom-Barley-Vegetable Soup

145 calories of Barley, pearled, cooked, (0.75 cup)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

28 calories of Peas, frozen, (0.25 cup)

22 calories of Soup, bouillon cubes and granules, low sodium, dry, (2 teaspoon)

15 calories of White Wine, (0.75 fl oz)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Mushrooms, fresh, (56.70 grams)

7 calories of Onions, raw, (0.25 small)


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