Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 89.6
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 272.3 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.4 g
Sugars 16.1 g
Protein 0.9 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 76.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.3 %
Copper 7.3 %
Folate 7.4 %
Iron 2.3 %
Magnesium 4.6 %
Manganese 38.1 %
Niacin 3.8 %
Pantothenic Acid 3.2 %
Phosphorus 2.1 %
Riboflavin 4.6 %
Selenium 1.1 %
Thiamin 5.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tropical fruit smoothie

View the full tropical fruit smoothie Recipe & Instructions
Submitted by: BBURK19
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tropical fruit smoothie

35 calories of Pineapple Juice, (0.25 cup)

34 calories of Mangos, (0.25 fruit without refuse)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

8 calories of Peaches, fresh, (0.25 small (2" dia) (approx 5 per lb))


No nutrition or calorie comments found.