Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 617.3 mg
Potassium 255.5 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.3 g
Sugars 5.4 g
Protein 3.3 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 183.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.1 %
Copper 6.1 %
Folate 15.0 %
Iron 10.6 %
Magnesium 6.0 %
Manganese 16.0 %
Niacin 11.7 %
Pantothenic Acid 3.8 %
Phosphorus 4.1 %
Riboflavin 6.5 %
Selenium 1.3 %
Thiamin 14.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Curry Autumn stew

View the full Hearty Curry Autumn stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Curry Autumn stew

51 calories of Healthy Harvest Pasta, Rotini, (0.57 oz)

18 calories of Spaghetti Squash, (0.43 cup)

17 calories of Olive Oil, (0.14 tbsp)

15 calories of Yellow Peppers (bell peppers), (0.29 pepper, large (3-3/4" long, 3" dia))

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)

9 calories of Brown Rice, medium grain, (0.04 cup)

9 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.57 serving)

8 calories of Onions, raw, (0.14 large)

4 calories of Curry powder, (0.21 tbsp)

2 calories of Garlic, (0.43 cloves)

0 calories of ground cumin ( 1tsp), (0.14 serving)

0 calories of Water, tap, (0.57 cup (8 fl oz))


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