Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 415.7
Total Fat 21.7 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.3 g
Cholesterol 59.2 mg
Sodium 522.0 mg
Potassium 622.5 mg
Total Carbohydrate 34.7 g
Dietary Fiber 4.6 g
Sugars 5.2 g
Protein 19.4 g
Vitamin A 21.9 %
Vitamin B-12 29.5 %
Vitamin B-6 13.8 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 7.1 %
Folate 13.8 %
Iron 14.3 %
Magnesium 11.2 %
Manganese 12.8 %
Niacin 25.5 %
Pantothenic Acid 7.4 %
Phosphorus 18.7 %
Riboflavin 14.0 %
Selenium 18.6 %
Thiamin 17.6 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator tot Casserole

View the full Tator tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator tot Casserole

200 calories of Ground beef, lean, (2.67 oz)

101 calories of Baked Tater Tots (9) pieces, (0.67 serving)

44 calories of Sweet Corn, Fresh, (0.33 cup)

37 calories of Peas, frozen, (0.33 cup)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)


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