Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 435.7
Total Fat 26.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 14.2 g
Cholesterol 109.3 mg
Sodium 223.5 mg
Potassium 1,205.9 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 40.2 g
Vitamin A 13.3 %
Vitamin B-12 78.3 %
Vitamin B-6 77.9 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 3.8 %
Copper 29.7 %
Folate 15.3 %
Iron 12.8 %
Magnesium 18.0 %
Manganese 11.7 %
Niacin 80.8 %
Pantothenic Acid 32.1 %
Phosphorus 42.2 %
Riboflavin 47.4 %
Selenium 103.9 %
Thiamin 32.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Tomatos, Onions and Capers

View the full Salmon with Tomatos, Onions and Capers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Tomatos, Onions and Capers

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

90 calories of Olive Oil, (0.75 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

10 calories of White Wine, (0.50 fl oz)

3 calories of Lemon Juice, (0.38 fl oz)

2 calories of Garlic, (0.50 clove)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Lemon Peel, (0.50 tsp)

0 calories of Water, tap, (0.75 fl oz)

0 calories of white onion, (0.25 cup)


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