Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 3.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 41.5 mg
Sodium 936.9 mg
Potassium 661.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 19.3 g
Vitamin A 14.3 %
Vitamin B-12 41.8 %
Vitamin B-6 22.7 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.0 %
Copper 10.5 %
Folate 16.0 %
Iron 18.8 %
Magnesium 11.5 %
Manganese 15.1 %
Niacin 22.6 %
Pantothenic Acid 5.4 %
Phosphorus 23.4 %
Riboflavin 13.9 %
Selenium 19.3 %
Thiamin 11.6 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Beef and Lentil Slow-Cooker Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Beef and Lentil Slow-Cooker Stew

188 calories of Beef chuck, arm pot roast, (0.14 lb)

25 calories of Lentils, (0.11 cup)

10 calories of Beef broth, bouillon, consomme, (0.57 cup)

8 calories of Zucchini, (0.29 cup, sliced)

5 calories of Canned Tomatoes, (0.14 can)

4 calories of Onions, raw, (0.14 small)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Garlic, (0.14 clove)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.71 leaves)

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.