Italian Beef and Lentil Slow-Cooker Stew

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 3.0 g
  • Cholesterol: 41.5 mg
  • Sodium: 936.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.3 g

View full nutritional breakdown of Italian Beef and Lentil Slow-Cooker Stew calories by ingredient


Introduction

This stew is a wonderful winter warmer upper. You can also substitute 2 cops of fresh green beans, cut into 2 inch lengths, for hini This stew is a wonderful winter warmer upper. You can also substitute 2 cops of fresh green beans, cut into 2 inch lengths, for hini
Number of Servings: 7

Ingredients

    1 small onion, chopped
    1 medium garlic clove, minced
    1 large zucchini, diced
    1 pound lean beef round, cut into 1 inch chunks
    1/2 tsp dried oregano, crushed
    14 1/2 oz can of diced tomatoes, undrained
    1 tbsp canned tomatoe paste
    3/4 cup dry lentils
    4 cup canned beef broth
    1 tsp table salt
    1/4 tsp black pepper1/4 cup basil, fresh, slivered

Directions

Place all ingredients, except basil, in a 5 quart or large slow cooker, stir well. Cook on LOW for 6 to 7 hours.

Remove cover; stir in basil. Cover and cook on LOW setting for 5 minutes more

Yields about 1 1/2 cups per serving

Number of Servings: 7

Recipe submitted by SparkPeople user AVM033191.