Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 482.2
Total Fat 27.1 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.3 g
Cholesterol 138.2 mg
Sodium 505.7 mg
Potassium 437.9 mg
Total Carbohydrate 29.8 g
Dietary Fiber 1.8 g
Sugars 3.2 g
Protein 27.3 g
Vitamin A 5.5 %
Vitamin B-12 48.3 %
Vitamin B-6 19.0 %
Vitamin C 7.5 %
Vitamin D 1.6 %
Vitamin E 6.2 %
Calcium 10.1 %
Copper 15.3 %
Folate 19.3 %
Iron 24.2 %
Magnesium 9.7 %
Manganese 12.6 %
Niacin 38.8 %
Pantothenic Acid 8.1 %
Phosphorus 22.6 %
Riboflavin 28.5 %
Selenium 46.3 %
Thiamin 22.4 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Burger

View the full Salsa Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Burger

299 calories of Ground beef, lean, (4 oz)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Salsa, (0.13 cup)


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