Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 155.8
Total Fat 9.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.6 g
Cholesterol 16.2 mg
Sodium 316.3 mg
Potassium 498.4 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 7.9 g
Vitamin A 32.0 %
Vitamin B-12 5.5 %
Vitamin B-6 10.4 %
Vitamin C 50.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.3 %
Copper 7.4 %
Folate 19.9 %
Iron 7.1 %
Magnesium 5.7 %
Manganese 21.8 %
Niacin 11.2 %
Pantothenic Acid 5.5 %
Phosphorus 12.2 %
Riboflavin 8.8 %
Selenium 7.8 %
Thiamin 16.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, Lettuce, and Tomato Wrap

View the full Bacon, Lettuce, and Tomato Wrap Recipe & Instructions
Submitted by: JDEFFEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Lettuce, and Tomato Wrap

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

22 calories of Onions, raw, (0.50 cup, sliced)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

6 calories of Romaine Lettuce (salad), (4 inner leaf)


Nutrition & Calorie Comments  

It was good, but a little too dry for our taste, so we added low-fat mayo. Submitted by:
BERRYPICKER

(10/19/08)
report inappropriate