Bacon, Lettuce, and Tomato Wrap

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 9.8 g
  • Cholesterol: 16.2 mg
  • Sodium: 316.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Bacon, Lettuce, and Tomato Wrap calories by ingredient
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The main thing is that their is no bread involved in this. The main thing is that their is no bread involved in this.
Number of Servings: 1


    ½ cup raw chopped tomatoes
    3 slices bacon, cooked until crisp and crumbled
    3 to 4 large leaves of green lettuce
    onions .5 (optional)


Mix chopped tomato with crumbled bacon,. Spoon mixture into the center of the leaves, and wrap in either a burrito or taco shape.

Number of Servings: 1

Recipe submitted by SparkPeople user JDEFFEND.

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Member Ratings For This Recipe

  • Perfrect! exactly what I was thinking this morning!!!!
    You can also add spicy brown mustard to give it a little kick!!
    - 5/18/11

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  • Good
    It was good, but a little too dry for our taste, so we added low-fat mayo. - 10/19/08

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  • Incredible!
    Im not sure what the name of the lettuce I use is called, but its really great for wraps like this. The great thing about this BLT is you don't need mayo. Sometimes I will add a slice of turkey breast and make a club. Very good. - 10/11/08

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