Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 144.7 mg |
| Potassium | 112.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.4 g |
| Protein | 3.1 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.1 % |
| Copper | 3.2 % |
| Folate | 3.7 % |
| Iron | 6.4 % |
| Magnesium | 5.6 % |
| Manganese | 21.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.3 % |
| Selenium | 7.3 % |
| Thiamin | 4.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bran Cranberry Muffins
View the full Pumpkin Bran Cranberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bran Cranberry Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Wheat bran, crude, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pumpkin Bran Cranberry Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Wheat bran, crude, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
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