Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.7 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 109.4 mg |
| Sodium | 721.6 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 10.0 g |
| Protein | 26.6 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 72.4 % |
| Vitamin D | 27.4 % |
| Vitamin E | 11.3 % |
| Calcium | 9.7 % |
| Copper | 9.5 % |
| Folate | 30.5 % |
| Iron | 23.9 % |
| Magnesium | 6.7 % |
| Manganese | 1.8 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 16.4 % |
| Selenium | 39.1 % |
| Thiamin | 36.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in home made stir fry
View the full home made stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of home made stir fry
200 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (1 serving)
119 calories of Olive Oil, (1 tbsp)
76 calories of Shrimp, raw, (12 medium)
60 calories of Bird's Eye Seven Veggie Stir Fry, (2 cup)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
Calories per serving of home made stir fry
200 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (1 serving)
119 calories of Olive Oil, (1 tbsp)
76 calories of Shrimp, raw, (12 medium)
60 calories of Bird's Eye Seven Veggie Stir Fry, (2 cup)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
Calories in Similar Recipes
- My husband loved this when I made it up one night
- Here's a way to use up leftover spaghetti.
- Tofu, veggies and super duper pasta
- Turned out delicious; I highly recommend trying this one! :o)
- Fast and Tasty!
- Great taste with less than half the fat of restaurant pasta alfredo.
- you won't believe it's low cal!!!
- Super easy and delicious!
- Just made this one up for dinner tonight. Turned out great and was a very large serving -- if you're...
- Yummy and filling 1 serving recipe
- A Healthy Version of Spaghetti
- A quick and healthy spaghetti casserole - a good way to get your kids to eat spinach and broccoli!
- This is a great light meal.