Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.8 mg |
| Sodium | 305.8 mg |
| Potassium | 958.3 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 11.1 g |
| Protein | 13.7 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 29.4 % |
| Copper | 11.1 % |
| Folate | 14.5 % |
| Iron | 11.3 % |
| Magnesium | 17.7 % |
| Manganese | 27.7 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 37.8 % |
| Riboflavin | 20.9 % |
| Selenium | 14.6 % |
| Thiamin | 19.2 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Summer Salad
View the full Spaghetti Squash Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Summer Salad
84 calories of Spaghetti Squash, (2 cup)
42 calories of Garlic powder, (1.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
29 calories of Cream Cheese, Fat Free, (30 grams)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Chili powder, (0.50 tsp)
Calories per serving of Spaghetti Squash Summer Salad
84 calories of Spaghetti Squash, (2 cup)
42 calories of Garlic powder, (1.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
29 calories of Cream Cheese, Fat Free, (30 grams)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Chili powder, (0.50 tsp)
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