Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 74.0
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.9 mg
Sodium 514.4 mg
Potassium 468.6 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.2 g
Sugars 2.0 g
Protein 3.7 g
Vitamin A 160.9 %
Vitamin B-12 3.0 %
Vitamin B-6 5.9 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.7 %
Copper 8.3 %
Folate 5.2 %
Iron 5.2 %
Magnesium 4.7 %
Manganese 11.1 %
Niacin 7.1 %
Pantothenic Acid 4.2 %
Phosphorus 9.9 %
Riboflavin 9.8 %
Selenium 2.5 %
Thiamin 4.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.