Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 14.8 mg |
| Sodium | 205.2 mg |
| Potassium | 1,013.4 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.9 g |
| Protein | 12.2 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 58.2 % |
| Vitamin D | 21.1 % |
| Vitamin E | 0.7 % |
| Calcium | 26.5 % |
| Copper | 11.5 % |
| Folate | 15.7 % |
| Iron | 11.8 % |
| Magnesium | 15.9 % |
| Manganese | 18.5 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 30.3 % |
| Riboflavin | 26.6 % |
| Selenium | 16.5 % |
| Thiamin | 18.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Potato Soup
View the full Cream of Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Potato Soup
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
68 calories of Milk, 1%, (0.67 cup)
50 calories of Flour, white, (0.11 cup)
40 calories of Blue Bonnet Light Margarine, (1 tbsp)
28 calories of Colby Cheese, (0.25 oz)
10 calories of Corn Starch, (0.02 cup)
Calories per serving of Cream of Potato Soup
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
68 calories of Milk, 1%, (0.67 cup)
50 calories of Flour, white, (0.11 cup)
40 calories of Blue Bonnet Light Margarine, (1 tbsp)
28 calories of Colby Cheese, (0.25 oz)
10 calories of Corn Starch, (0.02 cup)
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