Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 596.2
Total Fat 15.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.2 g
Cholesterol 378.7 mg
Sodium 570.2 mg
Potassium 1,464.5 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 98.2 g
Vitamin A 34.4 %
Vitamin B-12 339.6 %
Vitamin B-6 68.6 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 5.2 %
Copper 27.5 %
Folate 16.4 %
Iron 123.3 %
Magnesium 27.6 %
Manganese 14.9 %
Niacin 76.3 %
Pantothenic Acid 31.4 %
Phosphorus 70.5 %
Riboflavin 56.1 %
Selenium 68.8 %
Thiamin 17.4 %
Zinc 38.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My squirrel Stew

View the full My squirrel Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My squirrel Stew

541 calories of Game meat, squirrel, cooked, roasted, (1 piece, cooked (yield from 1 lb raw meat, boneless))

26 calories of Potato, raw, (0.25 cup diced)

14 calories of Cabbage, fresh, (56.75 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Baby Carrots, raw, (10.63 grams)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

1 calories of Garlic, (0.13 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Cajun Seasoning, (0.13 serving)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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