Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 408.8
Total Fat 12.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.4 g
Cholesterol 142.9 mg
Sodium 799.2 mg
Potassium 1,316.7 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.5 g
Sugars 3.0 g
Protein 42.5 g
Vitamin A 124.4 %
Vitamin B-12 44.3 %
Vitamin B-6 32.2 %
Vitamin C 59.2 %
Vitamin D 21.5 %
Vitamin E 8.6 %
Calcium 11.3 %
Copper 18.9 %
Folate 13.6 %
Iron 18.1 %
Magnesium 19.7 %
Manganese 20.4 %
Niacin 16.8 %
Pantothenic Acid 12.0 %
Phosphorus 33.3 %
Riboflavin 7.1 %
Selenium 72.6 %
Thiamin 13.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Casserole with Saffron and Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Casserole with Saffron and Vegetables

110 calories of Wholey Atlantic Salmon Fillets, (2 oz)

73 calories of Snapper (fish), (2 oz)

60 calories of Shrimp, raw, (2 oz)

53 calories of Red Potato, (75 grams)

30 calories of Canola Oil, (0.75 1tsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Cornstarch, (5 grams)

19 calories of Carrots, raw, (0.75 medium)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Milk, nonfat, (5 grams)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Parsley, (0.75 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Saffron, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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