Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 25.4 mg |
| Sodium | 1,644.7 mg |
| Potassium | 913.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.2 g |
| Protein | 18.8 g |
| Vitamin A | 119.4 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 69.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.0 % |
| Copper | 16.8 % |
| Folate | 32.0 % |
| Iron | 17.4 % |
| Magnesium | 9.9 % |
| Manganese | 41.4 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 22.6 % |
| Riboflavin | 11.4 % |
| Selenium | 9.6 % |
| Thiamin | 10.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauren's Cabbage Soup
View the full Lauren's Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauren's Cabbage Soup
63 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.33 serving)
39 calories of Lentils, (0.17 cup)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
8 calories of Chicken Broth, (0.67 can (10.75 oz))
Calories per serving of Lauren's Cabbage Soup
63 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.33 serving)
39 calories of Lentils, (0.17 cup)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
8 calories of Chicken Broth, (0.67 can (10.75 oz))
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