Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 673.1 mg |
| Potassium | 942.3 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 13.1 g |
| Protein | 9.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.9 % |
| Copper | 22.1 % |
| Folate | 24.3 % |
| Iron | 21.9 % |
| Magnesium | 25.2 % |
| Manganese | 39.9 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 18.9 % |
| Riboflavin | 9.3 % |
| Selenium | 9.9 % |
| Thiamin | 14.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 bean casserole
View the full 3 bean casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 bean casserole
48 calories of Molasses, (0.05 cup)
44 calories of Beans, red kidney, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
42 calories of Beans, great northern, (0.20 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
10 calories of Stewed Tomatoes, (0.15 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Honey Mustard, (0.30 tsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.20 tsp)
0 calories of Sage, ground, (0.10 tsp)
0 calories of Pepper, black, (0.20 dash)
Calories per serving of 3 bean casserole
48 calories of Molasses, (0.05 cup)
44 calories of Beans, red kidney, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
42 calories of Beans, great northern, (0.20 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
10 calories of Stewed Tomatoes, (0.15 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Honey Mustard, (0.30 tsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.20 tsp)
0 calories of Sage, ground, (0.10 tsp)
0 calories of Pepper, black, (0.20 dash)
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