3 bean casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 673.1 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.7 g

View full nutritional breakdown of 3 bean casserole calories by ingredient
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Number of Servings: 10


    1 can (2 cups) each:
    romano beans
    red kidney beans
    white kidney beans

    1 5oz. can tomato paste
    1/2 can stewed tomatoes
    1/2 cup celery
    1 large green pepper, chopped
    1 medium onion, chopped
    1/2 cup molasses
    3 tsp honey dijon mustard
    1 tsp sage, ground
    2 tsp garlic, chopped
    salt & pepper to taste


Saute onions, peppers and celery.
Combine all ingredients in a large stew pot.
Bake at 350 F, 2 hrs.

Number of Servings: 10

Recipe submitted by SparkPeople user CHIQUITASANA.

TAGS:  Fish | Dinner | Fish Dinner |

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