Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 4.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 2.9 mg
Sodium 108.1 mg
Potassium 137.6 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.7 g
Sugars 10.1 g
Protein 4.2 g
Vitamin A 0.8 %
Vitamin B-12 0.1 %
Vitamin B-6 1.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 2.2 %
Copper 9.0 %
Folate 6.5 %
Iron 6.8 %
Magnesium 11.3 %
Manganese 63.3 %
Niacin 2.4 %
Pantothenic Acid 2.7 %
Phosphorus 12.5 %
Riboflavin 4.5 %
Selenium 0.7 %
Thiamin 11.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola bars

View the full Granola bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola bars

35 calories of Honey, (11.59 grams)

30 calories of Oats, Quaker (1 cup dry oats), (15.73 grams)

22 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.16 serving)

21 calories of Almonds, (3.59 grams)

9 calories of Butter, unsalted, (1.32 grams)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (1.93 grams)

7 calories of Kretschmer Wheat Germ, (1.91 grams)

1 calories of Vanilla Extract, (0.09 tsp)

1 calories of *Flax Seed, (1.32 grams)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.