Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 455.3
Total Fat 11.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.2 g
Cholesterol 3.7 mg
Sodium 702.8 mg
Potassium 668.6 mg
Total Carbohydrate 76.7 g
Dietary Fiber 12.8 g
Sugars 0.4 g
Protein 18.1 g
Vitamin A 22.6 %
Vitamin B-12 11.6 %
Vitamin B-6 47.0 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 52.8 %
Copper 15.4 %
Folate 24.0 %
Iron 35.0 %
Magnesium 20.8 %
Manganese 75.1 %
Niacin 22.5 %
Pantothenic Acid 10.4 %
Phosphorus 37.1 %
Riboflavin 30.8 %
Selenium 21.6 %
Thiamin 32.9 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oat Banana Walnut Waffle

View the full Whole Wheat Oat Banana Walnut Waffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oat Banana Walnut Waffle

102 calories of Whole Wheat Flour, (0.25 cup)

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

62 calories of Milk, nonfat, (0.75 cup)

52 calories of Brown Sugar, (3 tsp packed)

47 calories of Walnuts, (0.06 cup, chopped)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Very good taste, love that it doesn't have oil. Ate them with pure maple syrup rather than powdered sugar. Used almond milk instead of nonfat milk (vegan). The one downside is that they stuck like CRAZY, even in a nonstick waffle maker, and even with non-stick spray. Crispy outside, raw inside.