Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 36.3 mg |
| Sodium | 780.0 mg |
| Potassium | 198.0 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 17.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.4 % |
| Copper | 6.4 % |
| Folate | 14.0 % |
| Iron | 10.7 % |
| Magnesium | 4.2 % |
| Manganese | 17.5 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.1 % |
| Selenium | 22.0 % |
| Thiamin | 30.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey ham and rice
View the full Cheesey ham and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey ham and rice
121 calories of White Rice, short grain, cooked, (0.50 cup)
76 calories of Cured Ham, (1.50 oz)
68 calories of Weight Watchers Shredded Cheddar cheese, (0.75 oz)
Calories per serving of Cheesey ham and rice
121 calories of White Rice, short grain, cooked, (0.50 cup)
76 calories of Cured Ham, (1.50 oz)
68 calories of Weight Watchers Shredded Cheddar cheese, (0.75 oz)
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