Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 17.3 mg |
| Sodium | 121.6 mg |
| Potassium | 1,049.3 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 3.1 g |
| Protein | 10.6 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 12.6 % |
| Calcium | 15.4 % |
| Copper | 13.4 % |
| Folate | 25.9 % |
| Iron | 9.9 % |
| Magnesium | 20.0 % |
| Manganese | 31.2 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 15.6 % |
| Selenium | 6.3 % |
| Thiamin | 19.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie stuffed Eggplant
View the full Veggie stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie stuffed Eggplant
90 calories of Canola Oil, (2.25 1tsp)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
69 calories of Cheddar Cheese, (0.13 cup, diced)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
Calories per serving of Veggie stuffed Eggplant
90 calories of Canola Oil, (2.25 1tsp)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
69 calories of Cheddar Cheese, (0.13 cup, diced)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
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