Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 32.1 mg |
| Sodium | 927.6 mg |
| Potassium | 395.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.6 g |
| Protein | 17.6 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 22.0 % |
| Copper | 14.9 % |
| Folate | 13.2 % |
| Iron | 10.2 % |
| Magnesium | 13.3 % |
| Manganese | 37.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 19.2 % |
| Riboflavin | 5.6 % |
| Selenium | 26.7 % |
| Thiamin | 11.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Avocado Apple Pita Sandwich
View the full Turkey Avocado Apple Pita Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Avocado Apple Pita Sandwich
101 calories of Bread, pita, whole-wheat, (1.35 pita, small (4" dia))
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
38 calories of Oscar Mayer Turkey Breast, 2 oz, (3 slice)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Turkey Avocado Apple Pita Sandwich
101 calories of Bread, pita, whole-wheat, (1.35 pita, small (4" dia))
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
38 calories of Oscar Mayer Turkey Breast, 2 oz, (3 slice)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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