Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 7.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 40.8 mg
Sodium 205.1 mg
Potassium 88.0 mg
Total Carbohydrate 30.9 g
Dietary Fiber 3.2 g
Sugars 17.5 g
Protein 3.6 g
Vitamin A 128.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 4.1 %
Copper 2.3 %
Folate 1.3 %
Iron 4.8 %
Magnesium 2.6 %
Manganese 8.4 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 2.3 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins (adapted)

View the full Pumpkin Muffins (adapted) Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins (adapted)

80 calories of Splenda Sugar Blend for Baking, (4 tsp)

57 calories of Olive Oil, (0.03 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

15 calories of Grade A Extra Large White Eggs, (0.17 serving)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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