Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 14.2 mg |
| Sodium | 84.4 mg |
| Potassium | 270.6 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.7 g |
| Protein | 3.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.9 % |
| Calcium | 5.3 % |
| Copper | 9.4 % |
| Folate | 7.0 % |
| Iron | 5.5 % |
| Magnesium | 5.7 % |
| Manganese | 19.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.7 % |
| Selenium | 6.5 % |
| Thiamin | 7.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana, Nut and Raisin Muffins
View the full Banana, Nut and Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana, Nut and Raisin Muffins
55 calories of Walnuts, (0.07 cup, chopped)
32 calories of Flour, white, (0.07 cup)
30 calories of Raisins, (0.07 cup (not packed))
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Banana, fresh, (0.07 cup, mashed)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Banana, Nut and Raisin Muffins
55 calories of Walnuts, (0.07 cup, chopped)
32 calories of Flour, white, (0.07 cup)
30 calories of Raisins, (0.07 cup (not packed))
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Banana, fresh, (0.07 cup, mashed)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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