Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3,701.7 mg
Potassium 1,353.4 mg
Total Carbohydrate 46.8 g
Dietary Fiber 12.6 g
Sugars 14.4 g
Protein 6.9 g
Vitamin A 426.2 %
Vitamin B-12 0.0 %
Vitamin B-6 31.8 %
Vitamin C 122.2 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 18.2 %
Copper 17.0 %
Folate 32.5 %
Iron 26.1 %
Magnesium 22.1 %
Manganese 50.6 %
Niacin 14.6 %
Pantothenic Acid 7.4 %
Phosphorus 17.9 %
Riboflavin 15.4 %
Selenium 7.5 %
Thiamin 18.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Vegatable Soup

View the full Garden Vegatable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegatable Soup

45 calories of Vegetable Broth, (3 cup)

36 calories of Carrots, cooked, (0.66 cup slices)

33 calories of Cabbage, fresh, (1.50 cup, chopped)

30 calories of Onions, raw, (0.50 cup, chopped)

21 calories of Tomato Paste, (0.10 cup)

17 calories of Green Beans (snap), (0.50 cup)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Garlic, (2 clove)

3 calories of Oregano, ground, (0.25 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Use 2X the amount of broth given=6 cups of broth.
CONFUSED-makes how many servings at how many calories each?
I have always loved this recipe and make it all the time! The nutritional info is off. It's somewhere around 60 cal a serving. I think the person who entered this forgot to divide the recipe by the 9 servings it makes. Also, it's 6 cups of broth.