Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 5.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 52.4 mg
Sodium 226.5 mg
Potassium 617.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 17.2 g
Vitamin A 34.2 %
Vitamin B-12 51.8 %
Vitamin B-6 28.0 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.2 %
Copper 8.0 %
Folate 5.2 %
Iron 15.0 %
Magnesium 9.0 %
Manganese 8.1 %
Niacin 14.1 %
Pantothenic Acid 5.1 %
Phosphorus 19.7 %
Riboflavin 10.9 %
Selenium 19.7 %
Thiamin 10.3 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Beef stew (crockpot recipe)

View the full Mel's Beef stew (crockpot recipe) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Beef stew (crockpot recipe)

113 calories of Beef chuck, (0.18 lb)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))

5 calories of Cornstarch, (0.01 cup)

4 calories of Baby Carrots, raw, (11.33 grams)

1 calories of Pepper, black, (0.07 tbsp)

0 calories of Salt, (0.07 tsp)


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