Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 170.3 mg
Potassium 133.6 mg
Total Carbohydrate 45.9 g
Dietary Fiber 3.3 g
Sugars 9.9 g
Protein 4.2 g
Vitamin A 66.2 %
Vitamin B-12 0.7 %
Vitamin B-6 1.2 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 9.6 %
Copper 4.2 %
Folate 0.9 %
Iron 4.7 %
Magnesium 3.1 %
Manganese 7.2 %
Niacin 0.6 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 1.8 %
Selenium 0.9 %
Thiamin 0.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Bread

View the full Whole Wheat Pumpkin Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Bread

69 calories of Whole Wheat Flour, (0.17 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

30 calories of Granulated Sugar, (0.04 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Egg white, large, (0.25 serving)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Pumpkin Pie spice, (0.17 tsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.02 tsp)


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