Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 902.6 mg |
| Potassium | 621.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.5 g |
| Protein | 8.6 g |
| Vitamin A | 243.2 % | Vitamin B-12 | 57.0 % |
|---|---|
| Vitamin B-6 | 218.7 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.4 % |
| Copper | 13.5 % |
| Folate | 42.5 % |
| Iron | 10.3 % |
| Magnesium | 13.3 % |
| Manganese | 26.1 % |
| Niacin | 126.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 248.2 % |
| Selenium | 17.1 % |
| Thiamin | 284.3 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Vegetable Soup
View the full Harvest Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Vegetable Soup
52 calories of Beans, great northern, (0.25 cup)
29 calories of Sweet potato, (0.21 cup, cubes)
26 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.86 Tbspn)
17 calories of Butternut Squash, (0.21 cup, cubes)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Carrots, raw, (0.21 cup, chopped)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of Basil, (0.07 tbsp)
0 calories of Salt, (0.29 tsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
Calories per serving of Harvest Vegetable Soup
52 calories of Beans, great northern, (0.25 cup)
29 calories of Sweet potato, (0.21 cup, cubes)
26 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.86 Tbspn)
17 calories of Butternut Squash, (0.21 cup, cubes)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Carrots, raw, (0.21 cup, chopped)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of Basil, (0.07 tbsp)
0 calories of Salt, (0.29 tsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
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