Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.7 mg |
| Sodium | 99.7 mg |
| Potassium | 101.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 4.5 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.7 % |
| Copper | 5.1 % |
| Folate | 2.8 % |
| Iron | 4.7 % |
| Magnesium | 3.7 % |
| Manganese | 13.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.0 % |
| Selenium | 1.4 % |
| Thiamin | 2.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Protein Muffins
View the full Pumpkin Spice Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Protein Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Sugar In The Raw, (1 tsp)
10 calories of Bob's Red Mill Whey Protein, (0.03 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Better'n Eggs liquid Egg Substitute, (0.02 cup)
2 calories of Motts Organic Unsweetened Applesauce, (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Pumpkin Spice Protein Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Sugar In The Raw, (1 tsp)
10 calories of Bob's Red Mill Whey Protein, (0.03 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Better'n Eggs liquid Egg Substitute, (0.02 cup)
2 calories of Motts Organic Unsweetened Applesauce, (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
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