Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 8.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 830.8 mg
Potassium 248.0 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.3 g
Sugars 6.6 g
Protein 27.2 g
Vitamin A 25.7 %
Vitamin B-12 0.2 %
Vitamin B-6 5.5 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 3.7 %
Folate 2.7 %
Iron 2.0 %
Magnesium 2.7 %
Manganese 7.4 %
Niacin 2.6 %
Pantothenic Acid 1.5 %
Phosphorus 3.4 %
Riboflavin 3.5 %
Selenium 1.3 %
Thiamin 2.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow Mein (Beef)

View the full Chow Mein (Beef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow Mein (Beef)

170 calories of Ground Beef 93% Lean, (4 oz)

17 calories of Bean sprouts, (0.50 cup)

15 calories of Cornstarch, (0.03 cup)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Beef bouillon, (0.25 portion, amount of dry mix to make 8 fl oz prepared)

2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.