Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.0 mg |
| Potassium | 321.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 10.6 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 12.3 % |
| Copper | 13.8 % |
| Folate | 11.5 % |
| Iron | 10.2 % |
| Magnesium | 16.1 % |
| Manganese | 14.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.5 % |
| Selenium | 1.2 % |
| Thiamin | 5.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Pepita - Chive Pesto
View the full Creamed Pepita - Chive Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Pepita - Chive Pesto
63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))
31 calories of Mori-Nu, Tofu, silken, lite firm, (85 grams)
13 calories of Fresh Chives, (42.50 grams)
5 calories of Galaxy Foods Grated Rice Topping (Parmesan Flavour), (1 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Creamed Pepita - Chive Pesto
63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))
31 calories of Mori-Nu, Tofu, silken, lite firm, (85 grams)
13 calories of Fresh Chives, (42.50 grams)
5 calories of Galaxy Foods Grated Rice Topping (Parmesan Flavour), (1 tsp)
4 calories of Garlic, (1 clove)
Calories in Similar Recipes
- As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium,...
- A great snack for the fall months
- my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fat
- Delicious, nutty flavor
- nutrient dense, worth every minute
- Thanks to Planet Organic Markets for this wonderful recipe! This salad is loaded with crunch. The...
- all raw seeds and nuts, with raw chocolate and unsweetened dried fruit. yummers! i just broke it down...
- Home Made Granola
- Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat...
- This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber...
- Easy cake that is not too bad for you! (No added butter and no white flour)