Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 236.4 |
---|---|
Total Fat | 2.9 g |
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 4.5 mg |
Sodium | 679.4 mg |
Potassium | 318.3 mg |
Total Carbohydrate | 40.0 g |
Dietary Fiber | 7.9 g |
Sugars | 0.4 g |
Protein | 11.0 g |
Vitamin A | 0.9 % |
---|---|
Vitamin B-12 | 4.3 % |
Vitamin B-6 | 7.9 % |
Vitamin C | 2.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 8.5 % |
Copper | 15.5 % |
Folate | 3.9 % |
Iron | 9.6 % |
Magnesium | 11.4 % |
Manganese | 45.9 % |
Niacin | 22.1 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 20.6 % |
Riboflavin | 7.0 % |
Selenium | 31.8 % |
Thiamin | 7.0 % |
Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Parmesan Barley Risotto
View the full Lemon-Parmesan Barley Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Parmesan Barley Risotto
176 calories of Barley, pearled, raw, (0.25 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of White Wine, (0.50 fl oz)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
0 calories of Lemon Peel, (0.50 tsp)
Calories per serving of Lemon-Parmesan Barley Risotto
176 calories of Barley, pearled, raw, (0.25 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of White Wine, (0.50 fl oz)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
0 calories of Lemon Peel, (0.50 tsp)
No nutrition or calorie comments found.
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