Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.4
Total Fat 2.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 4.5 mg
Sodium 679.4 mg
Potassium 318.3 mg
Total Carbohydrate 40.0 g
Dietary Fiber 7.9 g
Sugars 0.4 g
Protein 11.0 g
Vitamin A 0.9 %
Vitamin B-12 4.3 %
Vitamin B-6 7.9 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.5 %
Copper 15.5 %
Folate 3.9 %
Iron 9.6 %
Magnesium 11.4 %
Manganese 45.9 %
Niacin 22.1 %
Pantothenic Acid 2.1 %
Phosphorus 20.6 %
Riboflavin 7.0 %
Selenium 31.8 %
Thiamin 7.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Parmesan Barley Risotto

View the full Lemon-Parmesan Barley Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Parmesan Barley Risotto

176 calories of Barley, pearled, raw, (0.25 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

10 calories of White Wine, (0.50 fl oz)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

0 calories of Lemon Peel, (0.50 tsp)


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