Lemon-Parmesan Barley Risotto
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.4
- Total Fat: 2.9 g
- Cholesterol: 4.5 mg
- Sodium: 679.4 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 7.9 g
- Protein: 11.0 g
View full nutritional breakdown of Lemon-Parmesan Barley Risotto calories by ingredient
Introduction
Delicious, wIth the flavors of lemon and parmesan and chewy, nutty barley. Much easier to make than tradition risotto, too! Delicious, wIth the flavors of lemon and parmesan and chewy, nutty barley. Much easier to make than tradition risotto, too!Number of Servings: 4
Ingredients
-
1 cup pearled barley
1 1/2 cups chicken broth
1/2 cup white wine
1 cup water
Zest of 1 lemon, grated
1/4 cup finely shredded parmesan
Directions
Spray pan with cooking spray. Saute barley for several minutes, until lightly toasted and fragrant. Add chicken broth, white wine, and water. Bring to a boil, then cover and simmer 30-45 minutes or until tender.
Before serving, stir in lemon zest and parmesan. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user PERIWINKLEJENN.
Before serving, stir in lemon zest and parmesan. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user PERIWINKLEJENN.