Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.2
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 64.6 mg
Potassium 73.6 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.4 g
Sugars 4.7 g
Protein 5.7 g
Vitamin A 70.3 %
Vitamin B-12 6.7 %
Vitamin B-6 1.9 %
Vitamin C 1.5 %
Vitamin D 7.5 %
Vitamin E 10.8 %
Calcium 4.6 %
Copper 1.1 %
Folate 5.6 %
Iron 10.7 %
Magnesium 1.9 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 4.2 %
Phosphorus 2.4 %
Riboflavin 17.4 %
Selenium 0.1 %
Thiamin 3.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pumpkin Oatmeal bars

View the full Baked Pumpkin Oatmeal bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pumpkin Oatmeal bars

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

11 calories of Egg Beaters, original - 1/4 cup, (0.33 serving)

10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)

8 calories of Honey, (0.13 tbsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)


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