Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.4 mg |
| Sodium | 437.7 mg |
| Potassium | 709.9 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.8 g |
| Protein | 4.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.5 % |
| Calcium | 4.6 % |
| Copper | 7.1 % |
| Folate | 10.6 % |
| Iron | 8.6 % |
| Magnesium | 7.9 % |
| Manganese | 17.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.6 % |
| Selenium | 1.3 % |
| Thiamin | 6.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Leek Soup
View the full Creamy Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Leek Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Leeks, (0.25 leek)
9 calories of Light Cream (coffee cream or table cream), (0.02 cup)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
5 calories of Cauliflower, frozen, cooked, (28.33 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Sage, ground, (0.08 tsp)
Calories per serving of Creamy Leek Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Leeks, (0.25 leek)
9 calories of Light Cream (coffee cream or table cream), (0.02 cup)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
5 calories of Cauliflower, frozen, cooked, (28.33 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Sage, ground, (0.08 tsp)
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