Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.2
Total Fat 3.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 972.1 mg
Potassium 435.5 mg
Total Carbohydrate 34.7 g
Dietary Fiber 6.5 g
Sugars 5.1 g
Protein 8.2 g
Vitamin A 46.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.0 %
Copper 10.2 %
Folate 22.9 %
Iron 20.8 %
Magnesium 9.3 %
Manganese 24.9 %
Niacin 5.6 %
Pantothenic Acid 3.5 %
Phosphorus 22.8 %
Riboflavin 34.2 %
Selenium 3.4 %
Thiamin 7.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Spinach Stew

View the full Lentil & Spinach Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Spinach Stew

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

39 calories of Lentils, (0.17 cup)

12 calories of Vegetable Broth, (0.83 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.